There is a lot of stress and pressure in life that you have to deal with almost every day which leads to health challenges of a different nature where both physical and mental issues come into play.
Be it any kind of exertion, the body does require a significant amount of rest because what happens is that you have to sit by a computer screen or laptop in a multinational company without respite.
The body becomes rigid with little flexibility due to this daily process for which a remedy is extremely important and nothing better than a nice solid massage can be better.
People that are completely stressed out due to day to day struggles they tend to hit the massage parlor way too often or simply order Urban Clap so that they can enjoy the facility at home, which has become even more popular due to Covid-19 and parlors being closed.
Aishamassage parlor in GK, New Delhi has a reputation of having the largest number of customers in town but excessive massage can become problematic as it leads to soreness in various body parts especially for people with back and joint issues.
Massage soreness is expected if you have become addicted to getting it done once in a while because while massage helps in getting rid of toxins thereby enabling blood flow and nutrients in the muscles, the stimulating muscles develop soreness as they are not much in use.
People that are not much into massaging experience this soreness or those that have a lactic acid buildup in their body.
You need keep your body hydrated by drinking 8 to 10 glasses of water in a day especially during peak summers aside from doing stretching exercises early in the morning.
Regular meditation every morning for 15 minutes can relax your mind and then yoga can relax muscles so that the soreness is reduced after sometime.